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Sleep well, friends. #GAMEON #CFOPEN2014

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General Information

NameCrossFit Center City
OwnerErin Davidson
Websitecrossfitcc.com
Phone267) 909-8210
Emailinfo@crossfitcc.com
Address1229 Chestnut St.
Philadelphia, PA 19107

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CrossFit South Arlington shared a link on Facebook

Our own Devin gets recognized in Paleo Magazine! We're so proud to have been some of his first taste-testers for the paleo truffles. http://paleomagazine.com/key-to-making-paleo-chocolate-truffles-devin-plaut#more-7975

savfmarie published the post Five Ways to Know You’re Ready to Tackle a Murph on Tabata Times
In the world of CrossFit, the Murph could be considered a kind of triathlon, although it has far...
Isabeau Miller published the post Coaching (And Being) An Under-Construction Athlete on
It’s arguable that all athletes are always “under-construction”- trying to get stronger...
Debi Feinman published the post WHY do you do CrossFit? on
When I first began Crossfit in October 2012, I was at rock bottom, both physically and emotionally...
Hilary Wiebe published the post Four Things I learned from being bad at Crossfit on
Four things I learned from being bad at Crossfit By Hilary Wiebe You know those people with...
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CrossFit Focus shared a link on Facebook

Hard work and togetherness. They go hand in hand. You need the hard work because it's such a tough atmosphere ... to win week in and week out. You need togetherness because you don't always win, and you gotta hang tough together. - Tony Dungy

CrossFit Iron City shared a link on Facebook

Thursday 8/7/14 http://t.co/AEjlkpWUeQ

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Thursday 8/7/14 http://wp.me/p2Jf7S-14K

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Ballston CrossFit shared an image on Facebook

31 Heroes WOD - love this WOD!! Special thanks to the men and women serving our country!

CrossFit Old Town shared a link on Facebook

I received word tonight that groups of 10 or more receive a 20% discount on tickets. There is also a discount if you buy tickets for both home matches; Aug 26th and Sept 6. I do not know if you can apply both together. I appreciate all the support my friends!! This is an exciting adventure for me at this stage in my life. CRAZY!!!!

CrossFit Rosslyn shared a link on Facebook

Thursday, 8/7/14:

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/08/8714.html

Patriot CrossFit shared a link on Facebook

RX’d Level II Level I Snatch 1-1-1-1-1 “Isabel” 30 Snatches (135/95) Snatch 1-1-1-1-1 “Isabel” 30 Snatches (115/75) Snatch 1-1-1-1-1 “Isabel” 30 Snatches (75/55)

Patriot CrossFit shared a link on Facebook

*TESTING WEEK* This week, we will be performing a series of tests: gymnastics strength, endurance, a “1-Rep Max” (1RM) of several of our lifts, and benchmark workouts. Please post your results to comments!!! We will be analyzing the data and make …

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8/06/14

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CrossFit Arlington shared a link on Facebook

Thurs 7 Aug 2014 http://wp.me/p2SUDs-1aZ

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CrossFit Center City shared a link on Facebook

Hey, strong people! CFCC has been nominated once again as one of Philly Hot List's Best CrossFit Gyms in the city. We'd be so appreciative if you could click to cast your vote and tell the world how much you love your #basementofdreams. Your recommendations are what keep CFCC great and growing - THANK YOU for your support! http://phillyhotlist.cityvoter.com/crossfit-center-city/biz/662659

Ballston CrossFit shared a link on Facebook

You can get Mens and Womens CrossFit Nano 2.0 and 3.0's for $74 - thanks Erin Bird! Use coupon code BTS14 for $25 off or any order of $90 or more! http://shop.reebok.com/us/shoes-men-s-crossfit/_/N-svZu2Z1z12xfw

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Our friends at BeachFit will be holding another workout this evening at 6:15pm near the Oceanic Pier. Be sure to check it out!

CrossFit Athletics posted on Facebook

1 spot left for a massage tonight from 6:30-7:00 pm with Janine.

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"People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily." – Zig Ziglar Happy Hump Day everyone, just 2 days till the weekend! Coach Brett will be free styling with you tonight so show him some love and make it some big ass classes!

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Who's ready to Back Squat!

Fearless Athletics CrossFit South Philly shared a link on Facebook

New Coaches' Corner is up! Nat takes us though her top 10 guidelines for CrossFitting while pregnant.

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Great post about scaling that everyone should read!

CrossFit Focus posted on Facebook

Focus group -- be sure and fuel up for today's workout. It's gonna be a bumpy ride.

Fearless Athletics CrossFit South Philly posted an article
CrossFit KSX posted on Facebook

Crossfit KSX Quote of the Day: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

mindcoach published the post Keeping First Things First on
The Score matters. The score of the baseball game, football game or Lacrosse match determines...
CrossFit Coastal shared an image on Facebook

Early morning Flex Appeal

Kristy Parrish published the post Carl Paoli: Getting Back to Basics with Free+Style on
This year an estimated twenty-five thousand CrossFit athletes, fans, and supporters descended upon...
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CrossFit, the only therapy you'll ever need! #crossfit #fitness #slamballs #therapy #cfinvoke #cfiathletes #cfibootycamp #relentlesslife #frustration #motivation #fitlife #joinin

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday 8/6/14 A. Bench press - 5 x 10 at 50%, 90 sec rest B. 3 rounds 10 single arm ring row each arm 10 single arm KB shoulder press each arm 1 min rest C. For time 25 GHD sit ups 25 pull ups 25 GHD sit ups 25 ring dips

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