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We encourage our athletes to get weird with meal prep. Here’s some ñame that an athlete recently cooked up during a challenge to eat a vegetable you’d never tried before. Break out of your routine! And just because it’s thanksgiving week doesn’t mean that your meal prep gets abandoned! Gains don’t take holidays! #eatwithapurpose
Congratulations to CFCC member Tyler on his second place finish at @crossfitaspire’s Rookie Rumble this weekend! This was Tyler’s first CF competition and he finished the day with PR performances in every workout from practice including his C&J. Tyler has been putting in extra work during the mornings and weekends for weeks to prepare for the competition and was only one point out of first place. Congrats Tyler! #teamcfcc #rookierumble
So grateful for Yoga with Jake on Saturday mornings at CFCC! These classes are a PART of your membership here because our mission at CFCC is to provide you with fitness that affects your whole life – our restorative classes are meant to balance out the satisfaction of a week of hard work! Learn more at www.crossfitcc.com #basementofdreams
Head to www.classpass.com for more information and to drop-in for some all-levels-welcome gymnastics! Each class features mobility work for better positions, skill work for tough movement variants, strength work that is upper body dominant (a great complement to an otherwise lower body dominant program like running, or powerlifting), and trunk work (because #abz). If you have any questions feel free to email us at firstname.lastname@example.org!
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