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We encourage our athletes to get weird with meal prep. Here’s some ñame that an athlete recently cooked up during a challenge to eat a vegetable you’d never tried before. Break out of your routine! And just because it’s thanksgiving week doesn’t mean that your meal prep gets abandoned! Gains don’t take holidays! #eatwithapurpose
Congratulations to CFCC member Tyler on his second place finish at @crossfitaspire’s Rookie Rumble this weekend! This was Tyler’s first CF competition and he finished the day with PR performances in every workout from practice including his C&J. Tyler has been putting in extra work during the mornings and weekends for weeks to prepare for the competition and was only one point out of first place. Congrats Tyler! #teamcfcc #rookierumble
So grateful for Yoga with Jake on Saturday mornings at CFCC! These classes are a PART of your membership here because our mission at CFCC is to provide you with fitness that affects your whole life – our restorative classes are meant to balance out the satisfaction of a week of hard work! Learn more at www.crossfitcc.com #basementofdreams
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