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So grateful for Yoga with Jake on Saturday mornings at CFCC! These classes are a PART of your membership here because our mission at CFCC is to provide you with fitness that affects your whole life – our restorative classes are meant to balance out the satisfaction of a week of hard work! Learn more at www.crossfitcc.com #basementofdreams
Head to www.classpass.com for more information and to drop-in for some all-levels-welcome gymnastics! Each class features mobility work for better positions, skill work for tough movement variants, strength work that is upper body dominant (a great complement to an otherwise lower body dominant program like running, or powerlifting), and trunk work (because #abz). If you have any questions feel free to email us at email@example.com!
So many classes, we’re running outta room! NEW SCHEDULE STARTS MONDAY! 3x/week #gymnastics , @libertybarbellclub club sessions every morning, and #foundations , our new way to get started based on your schedule and your strengths. Email firstname.lastname@example.org to find out how you can get in on this action. #crossfit #philly #basementofdreams #urbanathlete #functionalfitness #crossfitendurance #wod #olympiclifting #crossfitkids
We believe in the power of movement to change lives. Are you ready to make a change that lasts? Our new Foundations program is accessible to ALL levels and only $20 to try out! A portion of every Foundations membership goes to support UliftU. If you are interested in signing up for a class, or have questions – simply email us at email@example.com!
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