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Field trip today to talk to students at General George A. McCall Elementary where we’ll be running kids programming! #gymclasshero #nextgenerationfitness

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We encourage our athletes to get weird with meal prep. Here’s some ñame that an athlete recently cooked up during a challenge to eat a vegetable you’d never tried before. Break out of your routine! And just because it’s thanksgiving week doesn’t mean that your meal prep gets abandoned! Gains don’t take holidays! #eatwithapurpose

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Happy Halloween!! Here’s Dave crushing a back squat during our Spooky Total last Friday. Dave said he hadn’t dressed up in close to 15 years. Well, he not only dressed up, but set a PR! #costumesmakeyoustronger #crossfit #halloweencostume #eyeofthetiger

CrossFit Center City shared an image on Facebook

Congratulations to CFCC member Tyler on his second place finish at @crossfitaspire’s Rookie Rumble this weekend! This was Tyler’s first CF competition and he finished the day with PR performances in every workout from practice including his C&J. Tyler has been putting in extra work during the mornings and weekends for weeks to prepare for the competition and was only one point out of first place. Congrats Tyler! #teamcfcc #rookierumble

CrossFit Center City shared an image on Facebook

shvitz SHvits/ NORTH AMERICANinformal noun noun: schvitz 1. a sauna or steam bath. “our great-grandfather and his brothers went to the shvitz together” verb verb: schvitz 1. sweat. “it was one of those godawful days with a billion percent humidity and everybody was schvitzing”

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So grateful for Yoga with Jake on Saturday mornings at CFCC! These classes are a PART of your membership here because our mission at CFCC is to provide you with fitness that affects your whole life – our restorative classes are meant to balance out the satisfaction of a week of hard work! Learn more at www.crossfitcc.com #basementofdreams

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@theheckman feels all kinds of emotions about the #ronburgundy trophies for our #stacheshowdown winners this weekend. Beginner level #strongman comp with entries still open! Proceeds benefit @uliftu. Check out details @ crossfitcc.com

CrossFit Center City shared an image on Facebook

Head to www.classpass.com for more information and to drop-in for some all-levels-welcome gymnastics! Each class features mobility work for better positions, skill work for tough movement variants, strength work that is upper body dominant (a great complement to an otherwise lower body dominant program like running, or powerlifting), and trunk work (because #abz). If you have any questions feel free to email us at info@crossfitcc.com!

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General Information

NameCrossFit Center City
OwnerErin Davidson
Websitecrossfitcc.com
Phone267) 909-8210
Emailinfo@crossfitcc.com
Address1229 Chestnut St.
Philadelphia, PA 19107

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CrossFit North Fulton posted an article
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CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

Carolina CrossFit shared an image on Facebook

Saturday January 21st, 2017 "Warm-up ""Hot N Ready"" Pizza game Dynamic warm-up - Coach Led 2 rounds of ""Cindy"" at an easy pace Workout For time w/a partner*: 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row *Each partner must split the rows into 250m increments and alternate completed rounds, relay style. Cooldown 2:00 easy bike"

CrossFit Paragon shared an image on Facebook

How is she still smiling through this complex? #ambitiononfleek @taylmartin #crossfitstrong #crossfitparagon

CrossFit Rx posted an article
CrossFit Peachtree shared an image on Facebook

Sign up!

CrossFit Peachtree shared an image on Facebook

simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit Iconz shared an image on Facebook

The new thing now. What say you yay or nah?

CrossFit Peachtree shared an image on Facebook

CrossFit On the Square shared a link on Facebook

Happy Birthday, Jon!!! And questions answered.

CrossFit East Decatur shared an image on Facebook

Great to see Dia back at Move putting in the work with the afternoon crew! #functionalfitness #decaturgym #riseup #gofalcons

CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Peachtree shared a link on Facebook

A great, fun time for a good cause!!! Use this link to sign up! https://my.cupids.org/registration/default.asp?ref=39474

CrossFit Intense shared an image on Facebook

Come join us tomorrow morning at 9 am! We promise this will be a fun morning and you will get a great workout in, strongman style! #fairmontwv #hardertokill #layneperformance #intensestrongmancorp

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit HD shared an image on Facebook

Stretch, it's part of the fitness game #stretching #fitness #CrossFit #gpp #atlanta #filtertan #romwod #youlookbetterinHD

CrossFit Arlington shared an image on Facebook

CrossFit On the Square shared an image on Facebook

We have an exciting week to share with you guys! -Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode -The open is upon us. Attack your weakness with everything you've got. We can't wait to do it together! -We posted a GREAT article to the blog on 1/19 go check it out. You won't be disappointed.

CrossFit East Cobb shared an image on Facebook

It's Friday, RUN!

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Rife posted an article
CrossFit Tyson's Corner shared a link on Facebook

North End CrossFit posted an article
Fentress CrossFit posted an article
CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
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CrossFit 757 posted an article
CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Compound CrossFit posted an article
CrossFit Invoke posted an article
CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared a link on Facebook

Today: As far as you can get in 12 minutes 3,6,9,12,15... KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/

CrossFit Woodbridge shared a link on Facebook

CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
CrossFit Athletics posted an article
CrossFit Chesapeake posted an article
CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Fairfax posted on Facebook

Friday, 01/20/2017 Part 1: Pause back squats 4x3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete's choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) ---20 minute time cap--- **Any of these options is considered "RX'd" - however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can't do pull ups instead. Any questions, please ask a coach**

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article