Congratulations to all of those who represented CFCC in competition this weekend! We are super proud of you and thankful to have such amazing athletes and people representing our community. Tomorrow, we are testing Front Squat and Strict Weighted Pull Up numbers and then onto a deload week. Happy training everyone! http://crossfitcc.com/workout-of-the-day-monday-9-29-14/
#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you’re especially busy. They offer a huge menu that rotates week to week, and there’s no commitment required. Use code CENTERCITY to take 10% off your first order. If you’re thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/
Learn all about the newest cycle leading up to the CrossFit Total on Halloween! Deadlift and Strict Press Tuesday tomorrow! http://crossfitcc.com/workout-of-the-day-tuesday-9-9-14/
Hey, strong people! CFCC has been nominated once again as one of Philly Hot List’s Best CrossFit Gyms in the city. We’d be so appreciative if you could click to cast your vote and tell the world how much you love your #basementofdreams. Your recommendations are what keep CFCC great and growing – THANK YOU for your support! http://phillyhotlist.cityvoter.com/crossfit-center-city/biz/662659
Comp Class is meeting right now! We meet every Saturday from 8-10am to prepare for area competitions like these and to complete workouts that incorporate many different higher skill elements in CrossFit within ranges that mime competition format WODs. Also, we have fun. If you’re interested in joining, show up! If you have questions, email email@example.com! #crossfit #crossfitgames #compete #communitystrong
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